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127 - Tips For Staying Balanced With Your Fitness Goals While Traveling
Manage episode 367693472 series 3363788
内容由Griffin Butsch & Logan Kern, Griffin Butsch, and Logan Kern提供。所有播客内容（包括剧集、图形和播客描述）均由 Griffin Butsch & Logan Kern, Griffin Butsch, and Logan Kern 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode expect to learn:
1. Why protein, water, and mindfulness make a huge difference on consistency
2. How a single resistance band can give you a good full body workout
3. Why cutting liquid calories while traveling allows for more wiggle room
4. How to use vacation as a mini bulk
5. Why not to overthink
and much more...
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https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943af
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Get 1% Better Today!
Music:
Music by Leonell Cassio from Pixabay
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