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EP: 118 Getting through the Holidays without gaining 10 Pounds!
Manage episode 451018226 series 3226342
While the holidays are filled with family and joy, they are also filled with lots of goodies-- which can lead to weight gain if not tackled properly!
In this episode, I share HOW to get through the holidays without gaining an extra 10 pounds!
-------------------
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
118集单集
Manage episode 451018226 series 3226342
While the holidays are filled with family and joy, they are also filled with lots of goodies-- which can lead to weight gain if not tackled properly!
In this episode, I share HOW to get through the holidays without gaining an extra 10 pounds!
-------------------
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
118集单集
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