149 - 8 Lies You Tell Yourself That Are Keeping You Fat Fit Dad Nation podcast

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149 - 8 Lies You Tell Yourself That Are Keeping You Fat

2y ago 24:45

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内容由Steve Roy提供。所有播客内容（包括剧集、图形和播客描述）均由 Steve Roy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

It's always easier to find excuses than it is to find the motivation to do the work we know we need to do in order to get fit and healthy.

And often times, those excuses turn into lies we tell ourselves and over time, they become our truths.

Of course they are all bullsh*t but they can be debilitating and cause us to struggle year after year.

Here are 8 lies that are keeping you fat and unhealthy:

1. I'm too old or it's too late.

2. This is the hand I was dealt.

3. I don't have time.

4. I don't see results no matter what I do.

5. I can't stay consistent enough to get results.

6. I don't have enough motivation.

7. Family comes first and I come second.

8. I've have always been out of shape.

These things are literally killing your progress and if you want to change your body, you have to change your beliefs.

… continue reading

109集单集

#Dadbody #Fatherhood #Fitdad #Fitdadnation #Fitfathers #Fitover40 #Fitness #Steve Roy #DadBod

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149 - 8 Lies You Tell Yourself That Are Keeping You Fat

14 subscribers

published 2y ago

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MP3•单集首页

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 01:34 (3M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

内容由Steve Roy提供。所有播客内容（包括剧集、图形和播客描述）均由 Steve Roy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

It's always easier to find excuses than it is to find the motivation to do the work we know we need to do in order to get fit and healthy.

And often times, those excuses turn into lies we tell ourselves and over time, they become our truths.

Of course they are all bullsh*t but they can be debilitating and cause us to struggle year after year.

Here are 8 lies that are keeping you fat and unhealthy:

1. I'm too old or it's too late.

2. This is the hand I was dealt.

3. I don't have time.

4. I don't see results no matter what I do.

5. I can't stay consistent enough to get results.

6. I don't have enough motivation.

7. Family comes first and I come second.

8. I've have always been out of shape.

These things are literally killing your progress and if you want to change your body, you have to change your beliefs.

… continue reading

109集单集

#Dadbody #Fatherhood #Fitdad #Fitdadnation #Fitfathers #Fitover40 #Fitness #Steve Roy #DadBod

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