160 - 15 Easily Overlooked Ways To Stay Fat Forever

Fit Dad Nation

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So today I'm not going to tell you how to get and stay fit but rather exactly what to do if you want to stay fat forever.

Obviously, I'm not condoning you do any or all of these things, but I'm asking you to look at your current lifestyle and see exactly how many of these you are doing right now.

And once you realize that you're doing the wrong things and sabotaging your results, you can get to work on changing them!

Here they are:

Hopping from diet to diet
Not strength training
Not being consistent with the basics like sleep, sun, and water
Following someone else's diet
Self-sabotage
Being in the wrong environment
Following your program based on your feelings
Doing it for the wrong reasons
Quitting before results come
Being an emotional eater
Following the SAD
Being weak mentally
Being Full of excuses and sh*t
Having no plan
Just being lazy and/or apathetic

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