#41 - Greg Lehman - Chiropractors Vs PT's, Injuries, Recovery, And The Science Of Stretching Fit For Golf podcast

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#41 - Greg Lehman - Chiropractors vs PT's, injuries, recovery, and the science of stretching

1+ y ago 50:07

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内容由Mike Carroll提供。所有播客内容（包括剧集、图形和播客描述）均由 Mike Carroll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

After a 5 month break, the Fit For Golf Podcast is back, and I hope to bring you more frequent episodes. In today’s episode I talk with Greg Lehman, who is a trained chiropractor, physical therapist, and strength and conditioning coach. Greg is a very keen golfer and has also done some of his research studies in golf.
We talk about the differences and similarities between chiros and physios, common misunderstandings, good vs bad practice, and things to look out for with a practitioner if you are looking for one.
We also delve into whether swing mechanics can predict the likelihood of injury, the science of stretching, and why most things touted as improving recovery really don’t do much.
Just before we get started I want to let everyone know of a promotion that is currently running on the Fit For Golf App. You can try the app for $1 for 1 month by using the discount code TRYFFG. Go to fitforgolf.app to sign up for the app and take advantage of this offer.
There are home and gym workout programs suitable for all levels of fitness and golf skill.
Find more from Greg:
@GregLehman
https://www.greglehman.ca/

… continue reading

47集单集

#Sports #Golf #Fitness #Mike Carroll

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#41 - Greg Lehman - Chiropractors vs PT's, injuries, recovery, and the science of stretching

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published 1+ y ago

分享

MP3•单集首页

内容由Mike Carroll提供。所有播客内容（包括剧集、图形和播客描述）均由 Mike Carroll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

After a 5 month break, the Fit For Golf Podcast is back, and I hope to bring you more frequent episodes. In today’s episode I talk with Greg Lehman, who is a trained chiropractor, physical therapist, and strength and conditioning coach. Greg is a very keen golfer and has also done some of his research studies in golf.
We talk about the differences and similarities between chiros and physios, common misunderstandings, good vs bad practice, and things to look out for with a practitioner if you are looking for one.
We also delve into whether swing mechanics can predict the likelihood of injury, the science of stretching, and why most things touted as improving recovery really don’t do much.
Just before we get started I want to let everyone know of a promotion that is currently running on the Fit For Golf App. You can try the app for $1 for 1 month by using the discount code TRYFFG. Go to fitforgolf.app to sign up for the app and take advantage of this offer.
There are home and gym workout programs suitable for all levels of fitness and golf skill.
Find more from Greg:
@GregLehman
https://www.greglehman.ca/

… continue reading

47集单集

#Sports #Golf #Fitness #Mike Carroll

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