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'EP0008' - 2 proven tips to improve your sleep so you can sleep smarter and gain better health
Manage episode 291773276 series 2912299
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The quality of sleep has reduced dramatically and there are several reasons for that. Today I am going to reveal 2 proven tips to improve your sleep so you can sleep smarter and gain better health, bigger success and improved growth.
Sleep is the secret recipe of healthy body.
There isn’t even one factor of your mental, emotional, or physical performance that’s not affected by the quality of your sleep.
The big challenge is that in our fast-paced world today, millions of people are chronically sleep deprived and getting low quality sleep.
The consequences of sleep deprivation are not worthy. immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few
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