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'EP0005' - 6 Reasons Why You Need to Stay Fit After 50.
Manage episode 290532566 series 2912299
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I ll be giving you
6 Reasons Why You Need to Stay Fit After 50.
If you stay fit after the age of 50, you can live a long and active life. Researchers say that maintaining muscle health can improve energy levels and mobility, Decreases the risk of falls and fractures, Speed up recovery from illness.
And you know it very well that Exercise is necessary for maintaining both mental and physical health.
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