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'EP0032' - Series - Myths Uncovered _ Episode 11 - You can shape your muscles with certain exercises
Manage episode 299408902 series 2912299
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Well, unfortunately, there’s no such thing as a “shaping” exercise. You can make your muscles bigger or smaller and your genetics will determine their shape. That being said, you can still do quite a bit with your physique and compensate for weak areas.
#muscles #exercises #shapingmuscles
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