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Fit in A Minute
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内容由Lisa Ritchie提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Ritchie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
A series of podcasts about getting fit and staying healthy with ACE Certified Personal Fitness Trainer Lisa Ritchie. Feel free to leave me a positive review on Apple Podcasts, and if you really like it; click the sponsor button! All of your help and encouragement is appreciated. Cover art photo provided by JanFillem on Unsplash: https://unsplash.com/@janfillem Support this podcast: https://podcasters.spotify.com/pod/show/lisa-ritchie/support
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