What Are Zone 2 Workouts? Fitness Disrupted 2.0 With Tom Holland podcast

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内容由Tom Holland提供。所有播客内容（包括剧集、图形和播客描述）均由 Tom Holland 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Fitness Disrupted 2.0 with Tom Holland « »
What Are Zone 2 Workouts?

1+ y ago 26:44

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内容由Tom Holland提供。所有播客内容（包括剧集、图形和播客描述）均由 Tom Holland 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo.

You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Just subscribe upon checkout.

Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?

… continue reading

100集单集

#Fitness #THcah

Artwork

What Are Zone 2 Workouts?

Fitness Disrupted 2.0 with Tom Holland

published 1+ y ago

分享

MP3•单集首页

内容由Tom Holland提供。所有播客内容（包括剧集、图形和播客描述）均由 Tom Holland 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo.

You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Just subscribe upon checkout.

Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?

… continue reading

100集单集

#Fitness #THcah

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