Rest, Flipped: Taking A Break From The Hustle Feat. Desus Nice

Fitness Flipped

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2y ago 36:20

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You are only as strong as your last recovery. We all need to rest, and not just because resting makes us more productive. It’s because rest and recovery are essential to being human and being strong. The legend, TV show and podcast host and Peloton superfan, the Bronx’s own Desus Nice joins us to talk about recovering from hustle culture and the joy of being part of someone else’s rest time. We’re also joined by psychiatrist Dr. Pooja Lakshmin to talk about tapping into our feeling brain versus our thinking brain in order to rest.

Today’s episode features Desus Nice @desusnice and Dr. Pooja Lakshmin - @womensmentalhealthdoc

Transcript from today’s episode is here.

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