Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Ben Bridges / Sam Begg / George Steele提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben Bridges / Sam Begg / George Steele 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Mary Bridges; How she's training for her FIRST ultramarathon at short notice
Manage episode 288972854 series 2808803
内容由Ben Bridges / Sam Begg / George Steele提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben Bridges / Sam Begg / George Steele 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mary isn't one for mad spontaneity so when she decided to do her first ultramarathon, with 6 weeks notice, whilst in a speed block for a 5k PB, you could say I was surprised. But... we love a challenge and we love being scared by big dreams. SO Mary dived head first and I pledged to support her in her training and try to get her ready. So here we are, 3 weeks out. This week Mary describes what the race is all about, her plans to tackle it (both mentally and physically) and it was her chance to ask questions of George, Sam and myself. It's time for Mary to eat her own biscuits....
33集单集
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Manage episode 288972854 series 2808803
内容由Ben Bridges / Sam Begg / George Steele提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben Bridges / Sam Begg / George Steele 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mary isn't one for mad spontaneity so when she decided to do her first ultramarathon, with 6 weeks notice, whilst in a speed block for a 5k PB, you could say I was surprised. But... we love a challenge and we love being scared by big dreams. SO Mary dived head first and I pledged to support her in her training and try to get her ready. So here we are, 3 weeks out. This week Mary describes what the race is all about, her plans to tackle it (both mentally and physically) and it was her chance to ask questions of George, Sam and myself. It's time for Mary to eat her own biscuits....
33集单集
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