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内容由Ben Bridges / Sam Begg / George Steele提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Bridges / Sam Begg / George Steele 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Nick (Justalilbester) Bester; from 1:44 to 1:09 Half Marathon (so fast!)

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Manage episode 286562929 series 2808803
内容由Ben Bridges / Sam Begg / George Steele提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Bridges / Sam Begg / George Steele 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This week we caught up with good guy and rapid runner, Nick Bester. We chatted with Nick about his journey in running, from running Comrades Ultramarathon 3 times to running a 1:44 half marathon and now a 1:09 this past weekend. Nick credits his consistency, a focus on strength and conditioning and his mentality when he trains. We talk through his aims for the season in the marathon (he's running in the elite start at Wrexham) and some of his favourite training sessions. Nick is such a great guy and we're all following along with his progress and wishing him the best of luck. To find Nick his Insta is @justalilbester and he's Nick Bester on Strava too. And as for us here; Ben YouTube - https://www.youtube.com/c/ThisMessyHappy Website - www.thismessyhappy.com Instagram - @thismessyhappy Strava - Ben Bridges Sam is on Insta as @beggsam and on Strava as Sam Begg George is on Insta as George_Steele_
  continue reading

33集单集

Artwork
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Manage episode 286562929 series 2808803
内容由Ben Bridges / Sam Begg / George Steele提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Bridges / Sam Begg / George Steele 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This week we caught up with good guy and rapid runner, Nick Bester. We chatted with Nick about his journey in running, from running Comrades Ultramarathon 3 times to running a 1:44 half marathon and now a 1:09 this past weekend. Nick credits his consistency, a focus on strength and conditioning and his mentality when he trains. We talk through his aims for the season in the marathon (he's running in the elite start at Wrexham) and some of his favourite training sessions. Nick is such a great guy and we're all following along with his progress and wishing him the best of luck. To find Nick his Insta is @justalilbester and he's Nick Bester on Strava too. And as for us here; Ben YouTube - https://www.youtube.com/c/ThisMessyHappy Website - www.thismessyhappy.com Instagram - @thismessyhappy Strava - Ben Bridges Sam is on Insta as @beggsam and on Strava as Sam Begg George is on Insta as George_Steele_
  continue reading

33集单集

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