A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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内容由Alicia Kyrgios & Stephanie McHugh, Alicia Kyrgios, and Stephanie McHugh提供。所有播客内容（包括剧集、图形和播客描述）均由 Alicia Kyrgios & Stephanie McHugh, Alicia Kyrgios, and Stephanie McHugh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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What You Should Eat Post Workout!
Manage episode 323578925 series 2862917
内容由Alicia Kyrgios & Stephanie McHugh, Alicia Kyrgios, and Stephanie McHugh提供。所有播客内容（包括剧集、图形和播客描述）均由 Alicia Kyrgios & Stephanie McHugh, Alicia Kyrgios, and Stephanie McHugh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Following on from our discussions on the growth phase and putting on quality lean muscle we spoke about delayed onset muscle soreness....
Now we dive into the foods you should be consuming and WHEN specifically after workouts to create the most change!
It is so important for you to get your protein in after a workout, and we discuss the best ways to do it!
70集单集
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Manage episode 323578925 series 2862917
内容由Alicia Kyrgios & Stephanie McHugh, Alicia Kyrgios, and Stephanie McHugh提供。所有播客内容（包括剧集、图形和播客描述）均由 Alicia Kyrgios & Stephanie McHugh, Alicia Kyrgios, and Stephanie McHugh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Following on from our discussions on the growth phase and putting on quality lean muscle we spoke about delayed onset muscle soreness....
Now we dive into the foods you should be consuming and WHEN specifically after workouts to create the most change!
It is so important for you to get your protein in after a workout, and we discuss the best ways to do it!
70集单集
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continue reading
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continue reading
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…
continue reading
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