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How To Stop Tracking Calories
Manage episode 446182719 series 3370506
Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be right for everyone. Tune in for evidence-based insights that will help you navigate your fitness journey!
Sign up for Fitness Stuff PREMIUM here!!
- Access to all complete 12-week training programs
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion Supplement giveaways
- And MORE!
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Free Tools:
Timestamps:
(9:32) Why Tracking Works
(13:41) When It Doesn't
(29:42) Step-by-Step Process To Stop Tracking
142集单集
Manage episode 446182719 series 3370506
Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be right for everyone. Tune in for evidence-based insights that will help you navigate your fitness journey!
Sign up for Fitness Stuff PREMIUM here!!
- Access to all complete 12-week training programs
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion Supplement giveaways
- And MORE!
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Free Tools:
Timestamps:
(9:32) Why Tracking Works
(13:41) When It Doesn't
(29:42) Step-by-Step Process To Stop Tracking
142集单集
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