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Ep 6: Stress Less, Thrive More: My Holiday Playbook for Staying on Track
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A couple of years back, I hosted my first masterclass on "how to feel like a babe again," and it truly struck a chord with my clients. They didn’t just want to lose weight; they wanted to feel confident, energized, and genuinely good in their own skin. Now, as we dive into the holiday season, I’m bringing back that same energy with the "Holiday Babe Playbook." In this episode, I’ll share my top strategies to help you stress less, feel amazing, and enter the New Year way ahead of the game—without giving up on holiday fun.
In This Episode, You’ll Learn:
- Why holiday habits can derail us—and how to avoid the common pitfalls around food, drinks, and disrupted routines.
- How to ditch the all-or-nothing mentality that leads many people to say, “I’ll start again in January.”
- Five practical strategies to stay on track, from smart holiday eating to staying active, even with a busy schedule.
- Mindset tools for success, including the powerful practice of setting daily intentions, morning gratitude, and affirming mantras.
Mentioned in the episode:
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