Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 FitnessFAQs Podcast 的节目
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Player FM -播客应用
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#42 - Knees Over Toes Guy - How To Bulletproof Your Body
Manage episode 373835842 series 2925730
内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury.
.
📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs
.
(00:23) - Flexibility vs. Strength
(03:28) - What is Knees Over Toes?
(10:42) - Why Squats Aren't Enough
(16:42) - Increase Vertical Jump
(23:22) - Make Bodyweight Exercises Harder
(26:22) - What Is Smart Leg Training?
(32:08) - How To Fix Tight Hip Flexors
(42:12) - Why Do I Get Injured?
(47:28) - Returning From Injury
(51:37) - Bulletproof Your Back
(01:02:04) - The Forgotten Core Muscle
(01:06:03) - How To Choose The Right Exercises
(01:08:00) - The Benefits of Backwards Walking
(01:14:05) - Increase Overhead Flexibility
(01:27:10) - Bulletproof Your Shoulders
(01:36:37) - Fitness Myths Debunked
-
Follow Ben Patrick:
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
65集单集
分享
Manage episode 373835842 series 2925730
内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury.
.
📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs
.
(00:23) - Flexibility vs. Strength
(03:28) - What is Knees Over Toes?
(10:42) - Why Squats Aren't Enough
(16:42) - Increase Vertical Jump
(23:22) - Make Bodyweight Exercises Harder
(26:22) - What Is Smart Leg Training?
(32:08) - How To Fix Tight Hip Flexors
(42:12) - Why Do I Get Injured?
(47:28) - Returning From Injury
(51:37) - Bulletproof Your Back
(01:02:04) - The Forgotten Core Muscle
(01:06:03) - How To Choose The Right Exercises
(01:08:00) - The Benefits of Backwards Walking
(01:14:05) - Increase Overhead Flexibility
(01:27:10) - Bulletproof Your Shoulders
(01:36:37) - Fitness Myths Debunked
-
Follow Ben Patrick:
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
65集单集
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类似 FitnessFAQs Podcast 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
