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#56 - Keegan Coach - How To Make Yourself More Athletic
Manage episode 440837195 series 2925730
Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you.
.
(00:13) - Build An Athletic Body
(3:13) - Benefits of Skill Training
(7:52) - Juggling Will Change Your Brain
(16:00) - Learning Skills Fast
(22:02) - Rep Speed For Athleticism
(36:20) - Best Range Of Motion?
(44:56) - Increase Your Flexibility
(53:16) - Become More Well Rounded
(1:07:07) - The Darkside of Fitness
(1:19:28) - Important Lessons From Best Coaches
.
Follow Keegan:
Instagram
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
60集单集
Manage episode 440837195 series 2925730
Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you.
.
(00:13) - Build An Athletic Body
(3:13) - Benefits of Skill Training
(7:52) - Juggling Will Change Your Brain
(16:00) - Learning Skills Fast
(22:02) - Rep Speed For Athleticism
(36:20) - Best Range Of Motion?
(44:56) - Increase Your Flexibility
(53:16) - Become More Well Rounded
(1:07:07) - The Darkside of Fitness
(1:19:28) - Important Lessons From Best Coaches
.
Follow Keegan:
Instagram
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
60集单集
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