#59 - Zef Zakaveli - The Untold History Of Calisthenics FitnessFAQs podcast

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#59 - Zef Zakaveli - The Untold History Of Calisthenics

1M ago 59:44

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内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method.
.
(00:11) - The Story of Starting Calisthenics
(04:51) - Why High Reps?
(14:04) - The Barbarian Requirements
(17:24) - What Is Good Technique?
(19:14) - Overtraining In Calisthenics
(23:16) - Goals Are Important
(30:15) - Weighted Calisthenics
(35:38) - Calisthenics In Your 30's & Beyond
(41:03) - Benefits of High Reps
(47:49) - How To Use Isometrics
(51:44) - The Power Of Group Training
.
Follow Zef:
Instagram

Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

… continue reading

61集单集

#Fitness #FitnessFAQs #Podcasting Education #Self-Improvement

Artwork

#59 - Zef Zakaveli - The Untold History Of Calisthenics

FitnessFAQs Podcast

45 subscribers

published 1M ago

分享

MP3•单集首页

内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method.
.
(00:11) - The Story of Starting Calisthenics
(04:51) - Why High Reps?
(14:04) - The Barbarian Requirements
(17:24) - What Is Good Technique?
(19:14) - Overtraining In Calisthenics
(23:16) - Goals Are Important
(30:15) - Weighted Calisthenics
(35:38) - Calisthenics In Your 30's & Beyond
(41:03) - Benefits of High Reps
(47:49) - How To Use Isometrics
(51:44) - The Power Of Group Training
.
Follow Zef:
Instagram

Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

… continue reading

61集单集

#Fitness #FitnessFAQs #Podcasting Education #Self-Improvement

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