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Self Care Strategies to Get the Most Out of Life (Ep. 79)
Manage episode 307410070 series 2826109
内容由Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Katie McDonald, a speaker, self-care strategist, and creator of the b.nourished planner, wants you to make time for YOU. The key is building a relationship with yourself, and nourishing that relationship to magnify your abilities.
“The one permanent relationship we have is the one with ourselves. Yet it’s the relationship that we neglect the most. Self care is self awareness.”
Katie declares that people who do self care are more successful in their work.
“The people who are using those self care tools to give them mental energy, clarity, and stamina - they are catapulting way ahead! It is a tool that we are underutilizing, but it is a great strategy for being more impactful and leaving a legacy of which you are proud.”
In this episode, Katie McDonald examines self care strategies to get real with yourself, manage your expectations, and get the most out of life.
Connect with Katie McDonald:
- Website: https://bnourished.com
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- Website: https://foodexperienceunplugged.com
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#podcast #selfcare #selfcarematters #selfcareisntselfish #selfcareeveryday #selfcarecoach #selfcareisnotselfish
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