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Episode 180: How Caregiver Stress Impacts Our Bodies
Manage episode 411538280 series 2096520
Summary:
In honor of Stress Awareness Month, our podcast delves into the crucial topic of stress reduction and self-care. While this is important for everyone, it holds even greater significance for caregivers of children with special needs and those working in social services fields. The toll of constant stress can adversely affect our health, leading to feelings of depression, anxiety, inadequate sleep, lack of physical activity, and imbalanced diets. These factors increase the risk of serious health conditions like heart disease and diabetes.
But how do we address this challenge? Today, we’re thrilled to welcome back Dr. Jaime Parker, a seasoned expert with over 25 years of experience in health and wellness. Dr. Jaime wears multiple hats as a holistic health coach, fitness instructor, certified personal trainer, nutrition educator, and certified Pilates instructor. She has personally triumphed over numerous health obstacles.
Recently, I sought Dr. Jaime’s guidance in my own healing journey. The years of accumulated stress have taken their toll on both Brian and me. Dr. Jaime’s genuine empathy and understanding resonate deeply as she navigates the delicate balance between caring for others and prioritizing self-care. Her remarkable ability to meet people where they are, infused with love and encouragement, is something we’re excited to share with you today. Tune in as we explore simple yet impactful changes that can lead to stress relief and better health. 🎙️🌟
Resource Links:
Caregiver stress: Tips for taking care of yourself - Mayo Clinic
Bali Blue Wellness (Dr. Jaime Parker)
Products:
https://shop.sprouts.com/search?search_term=honey%20mamas%20chocolate&search_is_autocomplete=true
Connect with us!
Email: info@fosteraz.org
Facebook: @FosteringVoicesPodcast
Instagram: @FosteringVoices
184集单集
Manage episode 411538280 series 2096520
Summary:
In honor of Stress Awareness Month, our podcast delves into the crucial topic of stress reduction and self-care. While this is important for everyone, it holds even greater significance for caregivers of children with special needs and those working in social services fields. The toll of constant stress can adversely affect our health, leading to feelings of depression, anxiety, inadequate sleep, lack of physical activity, and imbalanced diets. These factors increase the risk of serious health conditions like heart disease and diabetes.
But how do we address this challenge? Today, we’re thrilled to welcome back Dr. Jaime Parker, a seasoned expert with over 25 years of experience in health and wellness. Dr. Jaime wears multiple hats as a holistic health coach, fitness instructor, certified personal trainer, nutrition educator, and certified Pilates instructor. She has personally triumphed over numerous health obstacles.
Recently, I sought Dr. Jaime’s guidance in my own healing journey. The years of accumulated stress have taken their toll on both Brian and me. Dr. Jaime’s genuine empathy and understanding resonate deeply as she navigates the delicate balance between caring for others and prioritizing self-care. Her remarkable ability to meet people where they are, infused with love and encouragement, is something we’re excited to share with you today. Tune in as we explore simple yet impactful changes that can lead to stress relief and better health. 🎙️🌟
Resource Links:
Caregiver stress: Tips for taking care of yourself - Mayo Clinic
Bali Blue Wellness (Dr. Jaime Parker)
Products:
https://shop.sprouts.com/search?search_term=honey%20mamas%20chocolate&search_is_autocomplete=true
Connect with us!
Email: info@fosteraz.org
Facebook: @FosteringVoicesPodcast
Instagram: @FosteringVoices
184集单集
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