How To Exercise On Vacation Free Self Care podcast

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How to Exercise on Vacation

5+ y ago 2:49

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内容由Free Self Care提供。所有播客内容（包括剧集、图形和播客描述）均由 Free Self Care 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Travel is something that we all likely do at some point over the Summer (and throughout the year), and so you probably know that traveling can make it hard to stick to your workout routine. The best way to stay in shape while traveling is to have a plan before you travel, and to schedule exercise into your daily activities. In this episode Sarah-Kate gives you the best ways to incorporate exercise into your travels.

--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

… continue reading

74集单集

#Fitness #Mindful Tech Lab #Best Thing

Artwork

How to Exercise on Vacation

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published 5+ y ago

分享

M4A•单集首页

内容由Free Self Care提供。所有播客内容（包括剧集、图形和播客描述）均由 Free Self Care 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Travel is something that we all likely do at some point over the Summer (and throughout the year), and so you probably know that traveling can make it hard to stick to your workout routine. The best way to stay in shape while traveling is to have a plan before you travel, and to schedule exercise into your daily activities. In this episode Sarah-Kate gives you the best ways to incorporate exercise into your travels.

--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

… continue reading

74集单集

#Fitness #Mindful Tech Lab #Best Thing

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