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07. Maintaining Meaningful Boundaries
Manage episode 242660987 series 2547116
内容由Lauren Kenson提供。所有播客内容（包括剧集、图形和播客描述）均由 Lauren Kenson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this solo episode, I talk about why it’s important to set and enforce boundaries in your life - for yourself and for others. I lay out some of the common barriers that prevent people from enforcing boundaries, and discuss the mindset shifts you can make to move past any of your boundary blocks. At the end, I offer you some simple phrases and conversation starters that can help you easily enforce your boundaries with others. With tips for how to make your boundaries known - without having to apologize, share too much, or feel like you have to justify your worth.
For this episodes biggest takeaways and helpful links, check out the shownotes at freeyourfork.com/podcast
For more conversations like these, follow me on instagram @freeyourfork
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