The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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内容由Freedom from Attachment and Tracy Crossley提供。所有播客内容(包括剧集、图形和播客描述)均由 Freedom from Attachment and Tracy Crossley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#794: Woah! How to Stop Sabotaging Yourself!
Manage episode 462381711 series 1105677
内容由Freedom from Attachment and Tracy Crossley提供。所有播客内容(包括剧集、图形和播客描述)均由 Freedom from Attachment and Tracy Crossley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I bet you think you do most things “correctly; then something comes out of left field knocking you over. The creeping feeling of "not good enough" can be felt. You then look at how you should’ve been better, did it differently, etc. This whole conversation is self-sabotage. Tune in on stopping the sabotage, feeling good even when there’s drama or issues and grow your self-awareness. By observing how you get triggered, wouldn’t it be great to stop judging yourself and let go? Key Insights You'll Gain: * Perfectionism steals all the fun! * Don’t kick out the negative emotions, learn what to do with them. * Getting out of the armchair and getting to living beyond your inner judge!
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continue reading
825集单集
Manage episode 462381711 series 1105677
内容由Freedom from Attachment and Tracy Crossley提供。所有播客内容(包括剧集、图形和播客描述)均由 Freedom from Attachment and Tracy Crossley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I bet you think you do most things “correctly; then something comes out of left field knocking you over. The creeping feeling of "not good enough" can be felt. You then look at how you should’ve been better, did it differently, etc. This whole conversation is self-sabotage. Tune in on stopping the sabotage, feeling good even when there’s drama or issues and grow your self-awareness. By observing how you get triggered, wouldn’t it be great to stop judging yourself and let go? Key Insights You'll Gain: * Perfectionism steals all the fun! * Don’t kick out the negative emotions, learn what to do with them. * Getting out of the armchair and getting to living beyond your inner judge!
…
continue reading
825集单集
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