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21. Cycling nutrition made easy
Manage episode 426472353 series 3583491
内容由Dr Gemma Sampson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Gemma Sampson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you think your cycling nutrition plan needs to be really hard and complicated for it to work? If you are a cyclist trying to lose weight and improve your power to weight ratio what is stopping you trying something new (and easy) to achieve that goal? I'll give you a hint. It ALL starts with nutrition timing - the way you fuel before, during and after your training. Episode show notes: www.gemmasampson.com/podcast/21 ------ Ready to fuel your cycling peak performance on and off the bike? Join the Fuelled Cycling Nutrition Team with Dr Gemma Sampson. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it. Visit www.GemmaSampson.com/join You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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