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49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry
Manage episode 426472325 series 3583491
内容由Dr Gemma Sampson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Gemma Sampson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What does it take to fuel a Kona slot when you are an Ironman triathlete? Today I have invited Dan Barry, a triathlete and previous client onto the podcast to share his experience learning how to optimise his everyday, training and race nutrition through 1:1 sports nutrition coaching. He recently won his Age Group, breaking 9 hours at Ironman New Zealand achieving his goal to race at Ironman World Championships in Kona later this year. Listen to hear what changed in his nutrition, how he fuelled his Ironman race, what surprised him about levellling up his nutrition and more. Episode show notes: www.gemmasampson.com/podcast/49 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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