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146: Heart rate, mental health and wellness
Manage episode 315864967 series 3268480
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I’ve learned by studying myself very closely that my daily training habit keeps my mental health strong.
Here’s today’s podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/146-heart-rate-mental-health-and-wellness
What about your fitness and rowing, are you ready to get started?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message
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