Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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内容由The Merrymaker Sisters | Emma & Carla Papas and Carla Papas提供。所有播客内容(包括剧集、图形和播客描述)均由 The Merrymaker Sisters | Emma & Carla Papas and Carla Papas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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406: Anxious thought loopholes, how to get out of them!
Manage episode 410627715 series 2770918
内容由The Merrymaker Sisters | Emma & Carla Papas and Carla Papas提供。所有播客内容(包括剧集、图形和播客描述)均由 The Merrymaker Sisters | Emma & Carla Papas and Carla Papas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage these.
This is what we spoke about during the episode
- What is the mind-body connection and how does it impact our physical and mental health?
- Your thoughts impact your feelings, and how you feel impact the actions you take.
- Exercise and movement release feel good hormones. If you are sedentary, it can lead to lower feelings and depression.
- Strengthen your mind-body connection and don't wait for the anxious thought to come. Do the breathwork, hit play on the yoga class and meditate.
- Meditation increases self-awareness and helps in managing your thoughts and reactions.
- Check in with the tools you're using for managing anxiety and hold on to the ones that work for you.
- Keep practising meditation despite initial discomfort and feel the benefits.
How do you move through your anxious thoughts?
If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.
Always merrymaking,
Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.
Hosted on Acast. See acast.com/privacy for more information.
433集单集
Manage episode 410627715 series 2770918
内容由The Merrymaker Sisters | Emma & Carla Papas and Carla Papas提供。所有播客内容(包括剧集、图形和播客描述)均由 The Merrymaker Sisters | Emma & Carla Papas and Carla Papas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage these.
This is what we spoke about during the episode
- What is the mind-body connection and how does it impact our physical and mental health?
- Your thoughts impact your feelings, and how you feel impact the actions you take.
- Exercise and movement release feel good hormones. If you are sedentary, it can lead to lower feelings and depression.
- Strengthen your mind-body connection and don't wait for the anxious thought to come. Do the breathwork, hit play on the yoga class and meditate.
- Meditation increases self-awareness and helps in managing your thoughts and reactions.
- Check in with the tools you're using for managing anxiety and hold on to the ones that work for you.
- Keep practising meditation despite initial discomfort and feel the benefits.
How do you move through your anxious thoughts?
If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.
Always merrymaking,
Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.
Hosted on Acast. See acast.com/privacy for more information.
433集单集
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