))
Episode 21: How to Moderate Sugar and Alcohol During the Holidays
Manage episode 267872741 series 2762833
内容由Leslie Ann Quillen提供。所有播客内容（包括剧集、图形和播客描述）均由 Leslie Ann Quillen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you think the only way to get through the holidays without eating all the cookies and drinking all the wine is to lock yourself in your house until January 2, this episode is for you.
In episode 21, we tackle two of the most addictive foods on the planet: sugar and alcohol. Common trigger foods for many, sugar and alcohol become an even bigger problem during the holidays. From holiday parties to your own family traditions, is there any way we can moderate our consumption of sweet treats, wine, and cocktails, and still enjoy the holidays?
I'm sharing three proven strategies you can use at your very next event or party - real-world, practical skills that we've used with ourselves and clients in Fat Loss Lifestyle School for years.
Spoiler Alert: None of our strategies involve white-knuckling your way through the holiday season using massive amounts of willpower.
61集单集
分享
