))
Episode 26: F*ck Dieting with Amy Perry
Manage episode 267872736 series 2762833
内容由Leslie Ann Quillen提供。所有播客内容（包括剧集、图形和播客描述）均由 Leslie Ann Quillen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What would happen if you got rid of all the rules around food and workouts? Would you go crazy and eat all the things? Never workout again? What would happen to your body? How would you think about food differently if everything was on the table - and you were allowed to eat it?
In Episode 26, you'll meet Amy Perry, a fitness professional, athlete, mom of 2, and self-proclaimed endurance race junkie who started an experiment to see what would happen if she said, "F*ck it" to dieting once and for all.
Learn about Amy's journey to becoming a more intuitive eater and finding her way to the happy middle ground with food. You can follow Amy's Spartan racing and other fitness adventures on Instagram at @ammesp.
Resources Referenced In This Episode Include:
"The F*ck It Diet: Eating Should Be Easy" by Caroline Dooner
61集单集
分享
