Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
内容由Stephanie May Wilson and That Sounds Fun Network提供。所有播客内容（包括剧集、图形和播客描述）均由 Stephanie May Wilson and That Sounds Fun Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Girls Night #273: Stop Running on Empty: How to Prioritize your Emotional, Spiritual and Physical Needs — with Debra Fileta
Manage episode 445097170 series 2632297
内容由Stephanie May Wilson and That Sounds Fun Network提供。所有播客内容（包括剧集、图形和播客描述）均由 Stephanie May Wilson and That Sounds Fun Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode. Today we’re talking about how to stop running on empty and prioritize your emotional, spiritual and physical needs.
If you’re anything like me, you’re trying your best to do it all and be the person that everyone needs you to be, even if it comes at the expense of your own health and well-being.
We all know that isn’t a sustainable way of living and eventually leads to things like stress and total burnout.
That’s why I invited today’s guest, Debra Fileta, back on the show to help us out! Debra is a licensed professional counselor, podcaster, speaker, and author who specializes in dating, marriage, and relationship issues, along with mental and emotional health. She recently released a book called Soul Care where she teaches us 6 practices Jesus implemented in His own life and ministry and how we can apply those same practices to our lives.
Two of my favorite practices she explains in the episode were protect and savor. More about that soon!
Okay, let’s hop into my conversation with Debra!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Manage episode 445097170 series 2632297
内容由Stephanie May Wilson and That Sounds Fun Network提供。所有播客内容（包括剧集、图形和播客描述）均由 Stephanie May Wilson and That Sounds Fun Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode. Today we’re talking about how to stop running on empty and prioritize your emotional, spiritual and physical needs.
If you’re anything like me, you’re trying your best to do it all and be the person that everyone needs you to be, even if it comes at the expense of your own health and well-being.
We all know that isn’t a sustainable way of living and eventually leads to things like stress and total burnout.
That’s why I invited today’s guest, Debra Fileta, back on the show to help us out! Debra is a licensed professional counselor, podcaster, speaker, and author who specializes in dating, marriage, and relationship issues, along with mental and emotional health. She recently released a book called Soul Care where she teaches us 6 practices Jesus implemented in His own life and ministry and how we can apply those same practices to our lives.
Two of my favorite practices she explains in the episode were protect and savor. More about that soon!
Okay, let’s hop into my conversation with Debra!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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类似 Girls Night with Stephanie May Wilson 的节目
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continue reading
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continue reading
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