))
Episode #73: A Foggy but good Week!
Manage episode 460584666 series 3305294
内容由Sean Lynch提供。所有播客内容（包括剧集、图形和播客描述）均由 Sean Lynch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week was a good week of hard work for 7 days! I missed a couple workouts but I'm still happy with the experience I gained in HVAC and that I still showed up to work every day! I also learned a valuable lesson not to run on such an empty stomach lol.
Quote of the week:
“Beers and Sunshine.” - Darius Rucker, Adriana Lopez.
Current weight: 191lb
Current running PB: 5 miles 7:42 per mile
0:00 Intro and quote of the week
1:35 Weekly Achievements
4:46 Current Standings
5:14 The Plan for the Week
6:09 Weekly Thoughts
6:45 Outtro
章节
1. Intro and Quote of the Week (00:00:00)
2. Weekly Achievements (00:01:35)
3. Current Standings (00:04:46)
4. The Plan for the Week (00:05:14)
5. Weekly Thoughts (00:06:09)
6. Outtro (00:06:45)
73集单集
分享
