24. Guest Star Kate Cozart, Resilient PharmD is an Outspoken, Unapologetic, Advocate for Well-Being! Here's Why...

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Shoutout to Steph's Steps Dance + Fitness Studio in Fruitport Michigan! Check it out on Facebook :)

..but first! What's cookin'?

Meet our guest star, Kate!

Kate is a Clinical Pharmacist Practitioner and Residency Program Coordinator at the VA Tennessee Valley Healthcare System. She has a passion for writing and speaking on all things well-being – especially resilience, burnout, psychological safety, motivating learners, impostor syndrome, the inner critic, professional identity formation, and compassion in medicine.

How could she be a good mom and an excellent clinician while struggling with crippling anxiety?

"Our stories are lighthouses for those that hit the same rocks we did"

Does money ever come up as a tough topic? How do you navigate that?

How to manage/survive as a student going through residency?

How did she do it?

How to navigate balancing mom, wife, and professional responsibilities.

How to decide what to say 'YES' to and what to say 'No' to

Read Kate's book: Things I Wish I Knew *available for purchase on Amazon

10x10 rule -what is this?

Hot tip: Name Your Inner Critic!

Kate offers a reframe method to quit entertaining the negative external voice to get you back on track

Kate is a thrilled and enthusiastic mentor in a unique way that is there to listen and guide other learners along because she's been there!

All 3 of us want to serve others and also have our first books as an Anthology book! It gave Melissa the confidence to write her own book, Going Rogue.

Kate loves to write and had a defining moment, shut down a part of her that she loved as a child. However, in 2022, speaking on stage about impostor syndrome someone approaches her and asks if she would consider teaching a class or perhaps write a book? Spoiler alert: Her next book is all about OVERCOMING SELF DOUBT. How do we build ourselves up vs. tear each other down.

*COMING THIS SUMMER! (2024)

Another great book to add to your GoodReads: Secret Thoughts of Successful Women

Check out an earlier episode on the Going Rogue Money Ministry podcast for more about Sober Curious Living* It's trendy ;)

Our approach to personal finances is beginning with your heart, THEN the logic, THEN the numbers. It's not just about the numbers.

Tune into your values and priorities to live your lifestyle as rogue as you'd like to!

Connect with Kate!

LinkedIn: https://www.linkedin.com/in/katecozart-med-pharmd-bcps-bcgp-bcacp/
Instagram: @theresilientpharmd

Send her a message: theresilientpharmd@gmail.com

Check out her website for more: www.theresilientpharmd.com