Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Outside the Box: Become More Creative with Exercise In-Home
Manage episode 222356901 series 1532653
内容由Golden Home Fitness提供。所有播客内容(包括剧集、图形和播客描述)均由 Golden Home Fitness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Exercising at home can take some creativity; you look around and don't see much in the way of typical exercise equipment, so what do you do? Wait for it… you figure it out! This is where divergent thinking comes in. You can see a set of options not only as they are presented, but in all the ways a solution can be found. By challenging yourself to think outside the box and develop unconventional solutions, you improve your ability to generate novel solutions to challenging problems, seeing beyond the lens you are used to. This can have a positive impact on creativity, innovation, and even your ability to handle conflict! Here's the Eventbrite link for the panel event mentioned on the show: https://homewellnessinnovators2018.eventbrite.com Here's our article on this topic: https://goldenhomefitness.com/fitness-equipment/outside-the-box-in-home-exercise-creativity/ Our eBook: https://goldenhomefitness.com/ebook/ Scheduling your complimentary workout: https://goldenhomefitness.com/letsmove/
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63集单集
Manage episode 222356901 series 1532653
内容由Golden Home Fitness提供。所有播客内容(包括剧集、图形和播客描述)均由 Golden Home Fitness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Exercising at home can take some creativity; you look around and don't see much in the way of typical exercise equipment, so what do you do? Wait for it… you figure it out! This is where divergent thinking comes in. You can see a set of options not only as they are presented, but in all the ways a solution can be found. By challenging yourself to think outside the box and develop unconventional solutions, you improve your ability to generate novel solutions to challenging problems, seeing beyond the lens you are used to. This can have a positive impact on creativity, innovation, and even your ability to handle conflict! Here's the Eventbrite link for the panel event mentioned on the show: https://homewellnessinnovators2018.eventbrite.com Here's our article on this topic: https://goldenhomefitness.com/fitness-equipment/outside-the-box-in-home-exercise-creativity/ Our eBook: https://goldenhomefitness.com/ebook/ Scheduling your complimentary workout: https://goldenhomefitness.com/letsmove/
…
continue reading
63集单集
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