使用Player FM应用程序离线!
29. The truth about taking back control of your eating with Nicole
Manage episode 344682957 series 3407108
What it's like having a year with a nutrition coach from one of our CFK Nutrition clients, Nicole. She goes into depths about her past and history of eating, including extreme weight loss and COVID weight gain then she shares what is working for her now. Listen to hear some great tips about dealing with food, changing your thinking about your timeline for weight loss and giving yourself permission to eat in order to take back control.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message51集单集
Manage episode 344682957 series 3407108
What it's like having a year with a nutrition coach from one of our CFK Nutrition clients, Nicole. She goes into depths about her past and history of eating, including extreme weight loss and COVID weight gain then she shares what is working for her now. Listen to hear some great tips about dealing with food, changing your thinking about your timeline for weight loss and giving yourself permission to eat in order to take back control.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message51集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。