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What Happens When You Stop Working Out
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on May 26, 2023 00:47 (). Last successful fetch was on February 21, 2023 10:04 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 315292550 series 2154913
How fast will you lose muscle and gain body fat if you take a break from the gym?
How long will it take to get back to where you were before you stopped exercising?
Will you be able to regain lost muscle easily due to muscle memory?
If you're thinking about any of these questions, then read this article to get a clear idea of what to expect exactly over time if you stop working out.
The post What Happens When You Stop Working Out appeared first on Gravity Transformation.
320集单集
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on May 26, 2023 00:47 (). Last successful fetch was on February 21, 2023 10:04 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 315292550 series 2154913
How fast will you lose muscle and gain body fat if you take a break from the gym?
How long will it take to get back to where you were before you stopped exercising?
Will you be able to regain lost muscle easily due to muscle memory?
If you're thinking about any of these questions, then read this article to get a clear idea of what to expect exactly over time if you stop working out.
The post What Happens When You Stop Working Out appeared first on Gravity Transformation.
320集单集
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