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Black Belt Ideas on Skill Acquisition & Training PLUS Lessons from WNO (Feat. Troy Russell)
Manage episode 379183398 series 2912709
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The GreenStrength Podcast is joined by Troy Russell (Black Belt under Rafael Lovato Jr. with big wins on both the Fight 2 Win and Who's Number One stages). Troy shares some of his ideas on skill acquisition and training and walks us through some sequences and lessons from the most recent Who's Number One event.
Find Troy on IG at @troylivesthedream
GreenStrength Coach Luke on IG at @greenstrengthiv
GreenStrength Online at www.green-strength.com
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