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Listener Mailbag!
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This week on the GreenStrength Podcast, Coach Luke and Geoff discuss a variety of listener questions. Topics include gaining lean mass while training jiujitsu, favorite exercises for people with back pain, how to do Wendler's 5-3-1 correctly, how to train youth athletes, and eating only one meal a day. There's a lot of great discussion applicable to everyone out there who is trying to be healthy and fit.
Following Coach Luke on IG: @greenstrengthiv
Follow Geoff on IG: @geoffersonspin
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