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Habit Stacking Mom | Routines, Habits for Moms, Home Organization, Burnout, Overwhelmed, SAHM, Balance
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Ep 27 // Discover how habit stacking can change your overwhelmed mom life
Manage episode 447787363 series 3589044
内容由Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Momma!
Do you struggle with finding and creating structure? Are you unsure where to begin to get things back on track in your homelife?
In this episode we’re going to discuss why I believe that habit stacking will change your life. Once you know which area to place your focus then you can break down the complex problem into little compounding habit stacks. These routines will be something that can build upon each other inside of each individual life bucket.
Ultimately, I’m going to challenge you to focus on one area at a time. Learn to master that stack before moving on to the next. You may need to leave several areas off to the side while you dive into the most urgent area. It's time to get very clear on what direction you want to go in motherhood.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
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