Artwork

内容由Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Episode 314: Don’t Push for Happiness - Do this Instead…

16:39
 
分享
 

Manage episode 397657280 series 2483193
内容由Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

“I just want them to be happy…”

How many times have you caught yourself saying this about your friends, your family, your kids? Be honest!

But what does that actually mean? And is it even possible?

In this episode of Habits & Hustle podcast I share why we’re not here to chase fleeting moments of joy. We're here to build robust foundations of self-esteem. To live a life full of productivity and purpose. It’s time to shift our perspective on what we want for our children’s future, and our own.

What I discuss…

(02:09) The fallacy of happiness as an old goal & the damage that can do

(06:40) The importance of hard work and self-efficacy in building a fulfilling life

(09:47) How to avoid the trap of instant gratification and instead make decisions with long-term fulfillment in mind

…and more!

Thank you to our sponsors:

HBR: Go to www.hbr.org/subsciptions and enter promo code HABITS

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

363集单集

Artwork
icon分享
 
Manage episode 397657280 series 2483193
内容由Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

“I just want them to be happy…”

How many times have you caught yourself saying this about your friends, your family, your kids? Be honest!

But what does that actually mean? And is it even possible?

In this episode of Habits & Hustle podcast I share why we’re not here to chase fleeting moments of joy. We're here to build robust foundations of self-esteem. To live a life full of productivity and purpose. It’s time to shift our perspective on what we want for our children’s future, and our own.

What I discuss…

(02:09) The fallacy of happiness as an old goal & the damage that can do

(06:40) The importance of hard work and self-efficacy in building a fulfilling life

(09:47) How to avoid the trap of instant gratification and instead make decisions with long-term fulfillment in mind

…and more!

Thank you to our sponsors:

HBR: Go to www.hbr.org/subsciptions and enter promo code HABITS

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

363集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南