Artwork

内容由Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements

13:39
 
分享
 

Manage episode 435692123 series 2483193
内容由Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging.

We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss how fasting promotes cellular cleanup through autophagy, essentially slowing down aging.

Dr. Anthony Youn is a renowned expert in holistic plastic surgery, advocating for his motto "True Beauty Is Holistic™." He has shared his expertise on numerous television programs and is the author of several best-selling books, including "The Age Fix" and "Playing God: The Evolution of a Modern Surgeon." Dr. Youn hosts "The Holistic Plastic Surgery Show," one of the most popular alternative health and beauty podcasts in the country. He has been named one of the top plastic surgeons in the United States by multiple prestigious publications.

What we discuss:

  • Anti-aging basics: Foundation vs. invasive procedures
  • Importance of reducing sugar intake for skin health
  • Quick interventions for looking younger
  • Supplementation for anti-aging
  • Dr. Youn's 21-day jumpstart plan
  • Foods that promote autophagy

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Dr. Anthony Youn:

Website: https://www.dryoun.com/

Instagram: @tonyyounmd

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

218集单集

Artwork
icon分享
 
Manage episode 435692123 series 2483193
内容由Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging.

We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss how fasting promotes cellular cleanup through autophagy, essentially slowing down aging.

Dr. Anthony Youn is a renowned expert in holistic plastic surgery, advocating for his motto "True Beauty Is Holistic™." He has shared his expertise on numerous television programs and is the author of several best-selling books, including "The Age Fix" and "Playing God: The Evolution of a Modern Surgeon." Dr. Youn hosts "The Holistic Plastic Surgery Show," one of the most popular alternative health and beauty podcasts in the country. He has been named one of the top plastic surgeons in the United States by multiple prestigious publications.

What we discuss:

  • Anti-aging basics: Foundation vs. invasive procedures
  • Importance of reducing sugar intake for skin health
  • Quick interventions for looking younger
  • Supplementation for anti-aging
  • Dr. Youn's 21-day jumpstart plan
  • Foods that promote autophagy

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Dr. Anthony Youn:

Website: https://www.dryoun.com/

Instagram: @tonyyounmd

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

218集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南