What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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内容由Lemonada Media and Gretchen Rubin / The Onward Project提供。所有播客内容（包括剧集、图形和播客描述）均由 Lemonada Media and Gretchen Rubin / The Onward Project 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep. 513: Revealed: Our Annual Challenge for 2025! Plus We Review 2024’s #Write24in24 Challenge
Manage episode 456085773 series 2301001
内容由Lemonada Media and Gretchen Rubin / The Onward Project提供。所有播客内容（包括剧集、图形和播客描述）均由 Lemonada Media and Gretchen Rubin / The Onward Project 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As part of “Design Your Year,” each year we announce an annual challenge based on the year—a habit that will help us and listeners to be come happier. We review our experience with last year’s “Write 24 in ‘24” challenge and reveal the challenge for 2025. Plus we discuss some of the tools and strategies we’ll use to help ourselves stick to this excellent challenge.
Resources and links related to this episode:
- "Habits for Happiness" course
- #Write24in24
- #Read25in25
- One-Sentence Journal
- bookshop.org
- Happier™ app
- 2025 "War and Peace" Slow Read
- Four Tendencies Quiz
- Don't Break the Chain tracker
- "What's Your Neglected Sense?"
- Elizabeth is rereading: Your Table Is Ready: Tales of a New York Maitre D' by Michael Cecchi-Azzolina (Amazon, Bookshop)
- Gretchen is reading: Was She Pretty? by Leanne Shapton (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
See omnystudio.com/listener for privacy information.
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Manage episode 456085773 series 2301001
内容由Lemonada Media and Gretchen Rubin / The Onward Project提供。所有播客内容（包括剧集、图形和播客描述）均由 Lemonada Media and Gretchen Rubin / The Onward Project 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As part of “Design Your Year,” each year we announce an annual challenge based on the year—a habit that will help us and listeners to be come happier. We review our experience with last year’s “Write 24 in ‘24” challenge and reveal the challenge for 2025. Plus we discuss some of the tools and strategies we’ll use to help ourselves stick to this excellent challenge.
Resources and links related to this episode:
- "Habits for Happiness" course
- #Write24in24
- #Read25in25
- One-Sentence Journal
- bookshop.org
- Happier™ app
- 2025 "War and Peace" Slow Read
- Four Tendencies Quiz
- Don't Break the Chain tracker
- "What's Your Neglected Sense?"
- Elizabeth is rereading: Your Table Is Ready: Tales of a New York Maitre D' by Michael Cecchi-Azzolina (Amazon, Bookshop)
- Gretchen is reading: Was She Pretty? by Leanne Shapton (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
See omnystudio.com/listener for privacy information.
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类似 Happier with Gretchen Rubin 的节目
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, Impact Theory covers what matters today. From geo ...
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continue reading
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continue reading
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continue reading
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continue reading
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
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…
continue reading
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