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Dreading the Holiday Season? You don’t have to!
Manage episode 390043728 series 3538686
内容由Happily Ever After Is Just The Beginning! - Lesli Doares, LMFT, Happily Ever After Is Just The Beginning! - Lesli Doares, and LMFT提供。所有播客内容（包括剧集、图形和播客描述）均由 Happily Ever After Is Just The Beginning! - Lesli Doares, LMFT, Happily Ever After Is Just The Beginning! - Lesli Doares, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
For many, this time of year can be really stressful. Instead of feeling joyous and full of good cheer, you may be feeling anxious instead. Oh, you might put a smile on your face and commit to following all the usual traditions, but you’re already exhausted by overwhelm. And overly focusing on making everyone’s holidays happy whether they, or you, like it or not will only make it worse. The fact is we bring most of this stress on ourselves. The good news is that you have the power to make it go away.
Authors of the Irrelationship: How We Use Dysfunctional Relationships to Hide from Intimacy, psychoanalyst Dr. Mark Borg, psychiatrist, Dr. Grant Brenner, and registered nurse Daniel Berry, join the show for a discussion of how you can minimize the stress of the season and really enjoy your holidays.
Send your comments and suggestions to Lesli. If you enjoy the show, please share it on Facebook and Twitter and Instagram.
The post Dreading the Holiday Season? You don’t have to! appeared first on WebTalkRadio.net.
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