Plans Change? Here's how to get yourself out of fight, flight, or freeze

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Welcome to another episode! Today we’re talking about:

-How to get out of fight, flight, or freeze when your plans change.

-This week’s livestream yoga schedule and practice

-A training to help you be more effective in your social change campaigns

If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

Links from the episode:

-Contact Me!: spirocollective.com/contact

-Sign up for the newsletter: Spirocollective.com

-Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

-Sign up for Livestream yoga!: spirocollective.com/events

-Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

-Sign up for monthly private yoga sessions: patreon.com/spirocollective

-All Levels Alignment Practice: https://www.patreon.com/posts/all-levels-your-42150382

-The Action Network Trainings: https://help.actionnetwork.org/hc/en-us/articles/360018825232

-Check your Voter Registration: http://vote.org/

-Apply for an absentee Ballot: https://www.vote.org/covid-19/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message