))
Ep. 9 My Weekly Exercise Routine
Manage episode 453411927 series 3608918
内容由Amanda Reidy提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Reidy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about her weekly exercise routine. How she structures her week and why she uses these particular workouts to help her feel strong mentally and physically. She also invites you to think about your relationship with exercise.
Try my free Small changes BIG wins, 7 day kickstarter programme:
happiness.radiatefitness.co.uk/small-changes
Want a more personalised approach?
Sign up for a Mum.O.T.
A personalised 4 week plan to help you get over the overwhelm of motherhood and feel healthier and happier:
happiness.radiatefitness.co.uk/mum-o-t
Get in touch! You can find Amanda at:
Instagram: www.instagram.com/radiatefitnessuk
Email: amanda@radiatefitness.co.uk
Website: www.radiatefitness.co.uk
16集单集
分享
