Episode #44 02/29/2024 Moms, No Time to Exercise? Try Exercise Snacking

Harness the Power of Planning

(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)

ABOUT THIS EPISODE:

Studies have shown that the difference between doing NO exercise and a LITTLE exercise is HUGE. However, going from a LITTLE to a LOT, the health benefits aren't so great. We're talking as little as seven (7) minutes a day! And if you're feeling ambitious, what about doing that a couple of times spread out throughout the day. Now you are getting the idea of exercise snacking which we talk about more, in this podcast.

Resources mentioned in this podcast

• Our 1-page cheat sheet TinyURL.com/BYWDstopburnout
• https://www.health.harvard.edu/blog/how-much-exercise-do-you-really-need-less-than-you-think-201512088770
• https://www.prevention.com/health/a43134608/self-care/

We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.

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