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Episode #48 03/21/2024 Avoid feeling tired or overwhelmed by setting boundaries and saying "no"

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Manage episode 408233425 series 1947025
内容由https://bywdreams.mailerpage.com/提供。所有播客内容(包括剧集、图形和播客描述)均由 https://bywdreams.mailerpage.com/ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)

ABOUT THIS EPISODE:

If you have difficulty saying "no", if you suffer from major "FOMO", then this is the episode for you. We talk about the importance of setting and maintaining your personal boundaries to save you time and energy, keep you from feeling overwhelmed, and increase your JOY (wheeee!)

Resources mentioned in this podcast

  • Our 1-page avoid parental burnout cheat sheet tinyURL.com/BYWDstopburnout

We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.

--------------------------------------

--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support
  continue reading

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Manage episode 408233425 series 1947025
内容由https://bywdreams.mailerpage.com/提供。所有播客内容(包括剧集、图形和播客描述)均由 https://bywdreams.mailerpage.com/ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)

ABOUT THIS EPISODE:

If you have difficulty saying "no", if you suffer from major "FOMO", then this is the episode for you. We talk about the importance of setting and maintaining your personal boundaries to save you time and energy, keep you from feeling overwhelmed, and increase your JOY (wheeee!)

Resources mentioned in this podcast

  • Our 1-page avoid parental burnout cheat sheet tinyURL.com/BYWDstopburnout

We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.

--------------------------------------

--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support
  continue reading

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