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Episode #77.1 10/24/2024 Part 1: Getting Your Family to Eat More Plant-Based Foods 🥦🫘
Manage episode 446966523 series 1947025
You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.🥦🫘
Resources mentioned in this podcast:
- How Not To Die by Dr. Michael Greger https://amzn.to/40hCJPK
- Hidden Valley Road by Robert Kolker https://amzn.to/3UolSae
- Our 1-page AVOID PARENTAL BURNOUT cheat sheet tinyurl.com/BYWDstopburnout
- Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html
This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BYWDreams.mailerpage.com/hpop
121集单集
Manage episode 446966523 series 1947025
You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.🥦🫘
Resources mentioned in this podcast:
- How Not To Die by Dr. Michael Greger https://amzn.to/40hCJPK
- Hidden Valley Road by Robert Kolker https://amzn.to/3UolSae
- Our 1-page AVOID PARENTAL BURNOUT cheat sheet tinyurl.com/BYWDstopburnout
- Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html
This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BYWDreams.mailerpage.com/hpop
121集单集
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