Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
内容由Jacy Lawler提供。所有播客内容（包括剧集、图形和播客描述）均由 Jacy Lawler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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133 - [PEP TALK] It’s Time to Prioritize Your Nervous System with these 3 Simple Hacks
Manage episode 451109709 series 3415003
内容由Jacy Lawler提供。所有播客内容（包括剧集、图形和播客描述）均由 Jacy Lawler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we cover:
- Being a Human is stressful, being a Human in 2024 is extra stressful
- 3 Ways to Regulate Your Nervous system that only take 5 minutes or less and doesn't cost you any money
Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you.
⚡ Connect on Instagram:
CLICK THE LINK HERE
Want to Support the Have the Audacity Podcast?
⚡I would love it if you take 30 seconds to leave a 5 star review and a rating sharing why you love this podcast! If you have left a review, please share it with a friend!
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Manage episode 451109709 series 3415003
内容由Jacy Lawler提供。所有播客内容（包括剧集、图形和播客描述）均由 Jacy Lawler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we cover:
- Being a Human is stressful, being a Human in 2024 is extra stressful
- 3 Ways to Regulate Your Nervous system that only take 5 minutes or less and doesn't cost you any money
Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you.
⚡ Connect on Instagram:
CLICK THE LINK HERE
Want to Support the Have the Audacity Podcast?
⚡I would love it if you take 30 seconds to leave a 5 star review and a rating sharing why you love this podcast! If you have left a review, please share it with a friend!
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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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…
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…
continue reading
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continue reading
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…
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