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The Key to Sustainable Weight Loss with Louise Digby
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内容由Zena Le Roux提供。所有播客内容（包括剧集、图形和播客描述）均由 Zena Le Roux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method.
Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weight loss.
Discover why "less is not more" in the journey towards weight loss, as Louise advocates for a holistic approach that involves eating more nourishing foods and adopting less intense or frequent exercise routines. She sheds light on the crucial role of stress management in weight loss, unveiling powerful strategies from her practice that unlock her clients' fat-burning potential.
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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